Navigating Boundaries in Eating Disorder Recovery

This week is our final blog in our Psychotherapy mini-series, we hope you’ve found it useful! Remember to revisit these tips and tricks regularly as they are valid all year round, not just at Summer! This week we are looking at boundaries and how to navigate them in recovery…

Lauren AronSeptember 8, 2023eating disorders, Eating Disorder Awareness, eating disorder recovery, eating disorder treatment, Eating Disorder Specialists, BEAT, food guilt, food worry, food freedom, Eating Disorders, mental health, wellness, The London Centre, Body image, body positivity, summer confidence, self love, embrace yourself

Embracing Freedom: Overcoming Shame in Eating Disorder Recovery

This week, in our mini blog series, our Psychotherapist Lauren Aron explores the theme of shame and what you can do to help validate your emotions, foster self-compassion and overcome feelings of shame…

Lauren AronSeptember 1, 2023eating disorders, Eating Disorder Awareness, eating disorder recovery, eating disorder treatment, Eating Disorder Specialists, BEAT, food guilt, food worry, food freedom, Eating Disorders, mental health, wellness, The London Centre, Body image, body positivity, summer confidence, self love, embrace yourself

Calming your nervous system in moments of anxiety

Welcome back to our mini series of blogs brought to you by our Psychotherapist Lauren Aron. This week we are looking at how we can help calm ourselves in moments of anxiety...read on for techniques and strategies to help you find peace in a fast-paced world...

Lauren AronAugust 25, 2023eating disorders, Eating Disorder Awareness, eating disorder recovery, eating disorder treatment, Eating Disorder Specialists, BEAT, food guilt, food worry, food freedom, Eating Disorders, mental health, wellness, The London Centre, Body image, body positivity, summer confidence, self love, embrace yourself

How to manage your relationship with your body this summer

This summer we are running a mini series of short blogs to bring you some top tips and tricks on looking after your mental wellbeing during recovery, from our Psychotherapist Lauren Aron. We will be posting a mini-blog each week for the next month so make sure you come back weekly for your next installment!

To kick off, we are looking at body positivity. Here are some helpful strategies to help you focus on your own unique qualities by pushing those negative thoughts aside and reminding yourself to be kind and compassionate to yourself. Remember to talk to yourself as you would talk to a friend, it’s a marathon not a sprint! :)