How to manage your relationship with your body this summer
How to manage your relationship with your body this summer

This summer we are running a mini series of short blogs to bring you some top tips and tricks on looking after your mental wellbeing during recovery, from our Psychotherapist Lauren Aron. We will be posting a mini-blog each week for the next month so make sure you come back weekly for your next installment!

To kick off, we are looking at body positivity. Here are some helpful strategies to help you focus on your own unique qualities by pushing those negative thoughts aside and reminding yourself to be kind and compassionate to yourself. Remember to talk to yourself as you would talk to a friend, it’s a marathon not a sprint! :)

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Lauren Aroneating disorders, Eating Disorder Awareness, eating disorder recovery, eating disorder treatment, Eating Disorder Specialists, BEAT, food guilt, food worry, food freedom, Eating Disorders, mental health, wellness, The London Centre, Body image, body positivity, summer confidence, self love, embrace yourself
LGBTQIA+ and Eating Disorders
LGBTQIA+ and Eating Disorders

This month is pride month, a month dedicated to the celebration and commemoration of lesbian, gay, bisexual, and transgender pride.  Whilst this is a month of celebration, it is also a month dedicated to fighting for equality. In line with this, we wanted to turn our attention both to the inequality that has existed for many LGBTQIA+ people within the field of eating disorders, but also to the role that disordered eating may play for those questioning their gender or sexuality.  

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LGBTQIA+Bethan Islameating disorders, Eating Disorder Awareness, eating disorder recovery, eating disorder treatment, Eating Disorder Specialists, BEAT, food guilt, food worry, food freedom, Eating Disorders, mental health, wellness, The London Centre, PRIDE
Welcome to the Team Kristin and Susie!
Welcome to the Team Kristin and Susie!

We are thrilled to announce the addition of 2 new team members, Dr Kristin Bohn and Dr Susie Greenwood. Both highly skilled professionals in the field of eating disorders and body image. Welcome to the team Kristin and Susie!

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The London Centre, CliniciansMini Joneseating disorders, Eating Disorder Awareness, eating disorder recovery, eating disorder treatment, Eating Disorder Specialists, BEAT, food guilt, food worry, food freedom, Eating Disorders, mental health, wellness, The London Centre
The London Centre opens new Hertford clinic!
The London Centre opens new Hertford clinic!

We are so excited to announce the opening of our new Hertford clinic, headed up by Dr. Hayley Dolan and offering face to face sessions to children, adolescents and young adults with eating disorders in Hertfordshire and the surrounding area.

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Eating DisordersMini Joneseating disorders, Eating Disorder Awareness, eating disorder recovery, eating disorder treatment, Eating Disorder Specialists, BEAT, food guilt, food worry, food freedom, Eating Disorders, mental health, wellness, The London Centre, Hertfordshire, specialist treatment, Hertford, Psychologist Hertford, recovery
Eating Disorders in Men
Eating Disorders in Men

Eating Disorder Awareness week 2023 runs from 25th Feb to 5th March and this year it’s focus is on Eating Disorders in Men. Around 1 in 3 people with eating disorders are men. And yet in 2023, their symptoms can still go unnoticed by those around them — and many will suffer in silence.

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The London Centreeating disorders, Eating Disorder Awareness, eating disorder recovery, eating disorder treatment, Eating Disorder Specialists, BEAT, food guilt, food worry, food freedom, Eating Disorders, mental health, wellness, The London Centre, EDAW, Eating Disorder Awareness Week, male eating disorder, Eating Disorders in Men, Eating Disorder Recovery, specialist treatment, Treatment for Men
Child and Adolescent (C&A) Dietetics
Child and Adolescent (C&A) Dietetics

Recently The London Centre welcomed Cliona Brennan to the team. Cliona is a specialist Child and Adolescent (C&A) Dietitian. Read our blog on what to expect from C&A Dietetics and how The London Centre could help you.

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The London Centreeating disorders, Eating Disorder Awareness, eating disorder recovery, eating disorder treatment, Eating Disorder Specialists, BEAT, food guilt, food worry, food freedom, Eating Disorders, mental health, wellness, The London Centre, dietetics, dietitan, dietician
Managing January with an Eating Disorder
Managing January with an Eating Disorder

Last month, we focussed our blog on managing Christmas with an eating disorder, a time that many people suffering with disordered eating can find extremely difficult.  It is safe to say though that January can be just as challenging. 

The London Centre team have pulled together some top tips in our January blog for managing the new year with an eating disorder.

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Bryony Bamfordeating disorders, Eating Disorder Awareness, eating disorder recovery, eating disorder treatment, Eating Disorder Specialists, BEAT, food guilt, food worry, food freedom, Eating Disorders, mental health, wellness, The London Centre
Managing Christmas when you have an Eating Disorder
Managing Christmas when you have an Eating Disorder

Managing Christmas when you have an eating disorder can be extremely stressful. The London Centre team have pulled together some top tips to help get you through the festive season. Use your support network, plan in advance, plan distractions and remember it’s ok to struggle!

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The London Centreeating disorders, Christmas, Eating Disorder Awareness, Eating Disorders, eating disorder recovery, Eating Disorder Specialists, BEAT, emotional eating, food freedom, food worry
Working with Counselling Psychology Trainees
Working with Counselling Psychology Trainees

Concerned about what it means to see a Trainee Psychologist? Read our latest blog to understand more about working with a Trainee and why it’s a brilliant way of accessing the knowledge and experience of a senior Clinician on a limited budget.

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The London Centreeating disorders, Trainee psychologists, psychological therapy, counselling psychology trainee, Eating Disorder Awareness, Eating Disorders, Eating Disorder Specialists, eating disorder recovery, mental health, BEAT
What is ARFID?
What is ARFID?

Avoidant Restrictive Food Intake Disorder (ARFID) is becoming an increasingly common diagnosis; but what is it and what does it mean? What makes it an Eating Disorder and what is the difference between ARFID and picky or selective eating? The London Centre team have pulled this blog together to answer these questions and more, and to let you know what treatment, help and support is available for ARFID sufferers

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Andrea Monteroeating disorders, ARFID, Avoidant Restrictive Food Intake Disorder, picky eating, Eating Disorder Awareness, eating disorder treatment, eating disorder recovery, Eating Disorders, emotional eating, Eating Disorder Specialists, healthy eating, mental health, specialist treatment
Understanding The Rise of Eating Disorders in the UK - 2022
Understanding The Rise of Eating Disorders in the UK - 2022

The hot topic of the rise of eating disorders in the UK is explored by our team, along with why we are seeing a rise in hospital admissions and an increase in eating disorders in men. Eating disorders continue to have the highest mortality rates of all mental illnesses. The London Centre team strongly believe these deaths are preventable if people receive the right care early enough. Recovery from eating disorders is possible, but accessing the right treatment early is key, not only for the sufferer but also for the increasing strain on our health care system.

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Heather Nayloreating disorders, Eating Disorder Awareness, eating disorder recovery, emotional eating, eating disorder treatment, Eating Disorders, Eating Disorder Awareness Week, BEAT, specialist treatment, binge eating disorder, disordered eating, mental health, male eating disorder, EDAW, The London Centre, TLC, Dr Heather Naylor, Dr Bryony Bamford, Eating Disorder Specialists
Hydration in Eating Disorders
Hydration in Eating Disorders

14th - 20th March marks Nutrition and Hydration Week 2022. Its purpose is to highlight and educate people on the value of food and drink in maintaining health and well being.

Here at The London Centre for Eating Disorders and Body Image, our team have pulled together a blog post to highlight the importance of hydration in Eating Disorders.

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Andrea Monteroeating disorders
ED Awareness Week - joining the campaign for all UK medical schools to offer clear and comprehensive training on Eating Disorders
ED Awareness Week - joining the campaign for all UK medical schools to offer clear and comprehensive training on Eating Disorders

Eating Disorder Awareness Week 2022 runs from Feb 28th to March 6th and allows us the opportunity to put Eating Disorders in the spotlight. The London Centre team have joined the BEAT campaign to push for all UK medical schools to offer clear and comprehensive training on eating disorders.

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Heather Nayloreating disorders, EDAW, BEAT, Eating Disorder Awareness, eating disorder recovery, Eating Disorder Awareness Week, TLC, The London Centre
One to One Emotional Eating 8-week Programme
One to One Emotional Eating 8-week Programme

Here at The London Centre for Eating Disorders and Body Image, we recognise the serious impact emotional eating can have on both your physical and mental wellbeing, and as such we have specifically devised a one to one course, to be tailored to you by your Clinician, which will not only help you understand your eating patterns and identify your triggers, but will also supply you with the right toolkit to manage your emotions without turning to food.

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Andrea Monteroeating disorders, emotional eating, eating disorder recovery, healthy eating, food freedom, The London Centre, Eating Disorder Awareness
When does disordered eating become an eating disorder?
When does disordered eating become an eating disorder?

‘Eating Disorder’ vs ‘Disordered eating’ – though these terms are often used interchangeably, where to draw the line can be a decision that is difficult to make. So when does ‘disordered eating’ become an ‘eating disorder’? And how do you distinguish disordered eating from normative dieting behaviours that seem to be so prevalent in today's society?

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The London CentreThe London Centre for Eating Disorders and Body Imageeating disorders, eating disorder recovery, eating disorder treatment, disordered eating, healthy eating, food freedom